Everyday you worked out, put down what you did (i.e. lifted legs: squats, lunges, box step ups, dead lifts,...) and the amount of time spent working out.
How many miles (or time) did you ran:
How long (time) did you bike:
How long (time) did you swim: |
| Subject | Posts | Author | Views | Last Post |
| Blake Bradford\'s cross training | 1 | Blake Bradford | 107 | 11/26/2011 1:20pm
by Blake Bradford →
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